Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

•    Decreased anxiety
•    Enhanced sleep quality
•    Greater energy
  
•    Improved concentration
  
•    Increased circulation.
  
•    Reduced fatigue.
  

Massage can also help specifically address a number of health issues. Bodywork can:

•    Alleviate and improve range of motion.low-back pain
•    Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  
•    Ease medication dependence
  
•    Enhance immunity by stimulating lymph flow—the body's natural defense system
  
•    Exercise and stretch weak, tight, or atrophied muscles
  
•    Help athletes of any level prepare for, and recover from, strenuous workouts
  
•    Improve the condition of the body's largest organ—the skin
  
•    Increase joint flexibility
  
•    Lessen depression and anxiety
  
•    Promote tissue regeneration, reducing scar tissue and stretch marks
  
•    Pump oxygen and nutrients into tissues and vital organs, improving circulation
  
•    Reduce postsurgery adhesions and swelling
  
•    Reduce spasms and cramping
  
•    Relax and soften injured, tired, and overused muscles
  
•    Release endorphins—amino acids that work as the body's natural painkiller
  
•    Relieve migraine pain
  

Approach

Deep Tissue
Sports Massage
Trigger Points
Postural Dysfunctions